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As the new year begins, many people are hitting the gym with fresh motivation and ambitious fitness goals. But with that renewed energy comes a spike in gym-related injuries - especially among beginners or those returning after a break. Strains, sprains, lower back pain, and poor posture are common outcomes of going “all in” without preparing the body. Whether you’re new to working out or getting back into routine, osteopathy can play a vital role in injury prevention, pain m

Why Desk Posture Matters More Than You Think Are you spending long hours at your desk? With more people than ever working in office or hybrid roles, poor posture is now a leading cause of neck pain, shoulder tension, and lower back issues. At Reform Osteopaths, we regularly treat patients suffering from musculoskeletal pain caused by incorrect sitting habits. This blog will guide you through: The key principles of correct desk posture How to prevent posture-related pain Pract

Have you ever noticed your knees getting stiffer or your back aching more during the winter months? It’s incredibly common for people to experience more joint pain when the temperature drops. But why is that? And what can you actually do to feel better? At Reform Osteopaths, we treat countless clients every winter who come in saying, "I feel fine in summer, but as soon as it gets cold, everything tightens up!" This blog will walk you through the reasons behind joint pain in c

Feeling overwhelmed, tense, or constantly run down? You're not alone - stress is one of the most common complaints in the UK today. While...

If you suffer from regular migraines or tension headaches, you’ll know they can disrupt everything — from work to family life. The...

If you're over 30 and back pain is becoming part of your daily routine, you're not alone, and you don’t have to just live with it. Many...